Swimming is one of the most effective ways of toning your muscles while getting a cardio workout at the same time. Swimming puts no pressure on your joints due to the water being able to support your bodyweight and it’s a great way to keep fit while recovering from injuries. It can also boost your mood, no matter what your level is, swimming can make you feel better. It’s a great way to clear your head and in turn improve your sleep. Mentally and physically swimming ticks all the boxes.
At Camden Court Hotel Leisure Centre, we offer private swimming lessons. Whether you are a complete novice or just looking to improve, we can work on a training programme that suits you.
To find out more information, talk to one of our qualified instructors today:
01 428 3906